A bi-weekly podcast hosted by @mattpendergraph and @kaizendiygym covering a wide range of home gym topics.

It can be listened to on Spotify, Apple, Garage Gym Radio YouTube Channel, or wherever you get podcasts!

For those interested in doing a DIY leg press, are you thinking rack attached or standalone? There are definitely pros and cons to both. Rack attached is more compact and easier to build, but time consuming to set up and tear down. Stand alone is rea
This beast of a hack squat is located at @tulumjunglegympueblo Would you rock this in your gym? 👉 Follow @kaizendiygym for great DIY gym equipment ideas . . #kaizendiygym #diyideas #gymequipment #diylife #diyhomeprojects #diyinspiration #diygarage
Interesting belt squat DIY by @stefan.ostling with a quick set up, tear down, and option to add bands. 👉 Follow @kaizendiygym for great DIY gym equipment ideas . . #kaizediygym #diygym #homegym #garagegym #homegymlife #garagegymlife #basementgym
DIY storage is probably the best and most practical DIY project for anyone with a home gym. The ability to customize in order to fit the space available, to fit whatever equipment you have, and the fact that design and assembly are relatively simple,
Here are a few DIY rack attached dip options. Which one would you want to build? 1. @eccles_basement_gym 2. @jaredmeis 3. u/hey_im_at_work on Reddit 4. @total.wellness.360 👉 Follow @kaizendiygym for great DIY gym equipment ideas . . #kaizendiygy
The first smith machine was a DIY project created by American fitness enthusiast and entrepreneur Jack LaLanne. The prototype (shown above) was built by him in 1950 for personal use in his home gym. Jack’s friend Rudy Smith, a local gym manag